A Thai Chicken Salad With Big Flavours
Yowzer! This is about as far as you can get from bland, boring salads. Im a huge fan of Asian salads because they are typically much lighter and fresher than many Western ones, and the dressings pack a great flavour punch.
And this one is no exception. Its a chilli-lime Thai dressing that has that South East Asian signature sweet-salty-tangy balance with a little buzz of heat from chilli.
I know it looks really spicy because its red. But actually, its not that spicy because I make this using a store bought Chilli Garlic Sauce. You wont find me eating this by the spoonful but actually, its not that spicy, it looks more dangerous than it is in reality. Go on, have a taste test! 1 teaspoon of this doesnt even have the same amount of spiciness as 1 Thai or Birds Eye Chilli.
Chilli Garlic Sauce is a terrific trick for thickening dressings / sauces in the same way mustard does in Western dressings, as well as adding spiciness / garlic + some tang because its not just made with garlic and chilli. Its pretty common nowadays, sold at all the supermarkets here in Australia in the Asian section. But dont worry if you cant find it, Ive provided plenty of alternatives in the recipe , fresh chillies, chilli paste, sambal oelak loads of options!).
Ah yes, I almost forgot. The spice-adverse may be alarmed to see yet more chillies in the photo above the finely sliced red chillies.
How To Serve Chicken Salad
This Chinese chicken salad is just as delicious as it looks! Better and cheaper than takeout, its perfect for lunch, dinner, potlucks, family gatherings and work parties. Hearty enough to enjoy as a main course, it also makes a flavorful side dish. Serve this restaurant recipe with artisan bread and butter!
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Chopped Chinese Chicken Salad Ingredient Ideas:
This salad is one of my all time favorites because it is so incredibly versatile. If you don’t love an ingredient as listed, go ahead and swap it for something you like more!
I am adding my favorite alternative ingredients to add in to make the tastiest Chinese Chicken Salad:
Snap peas
Red bell pepper, shredded or diced
Water chestnuts
More Delicious Salads To Make
![Chinese Chicken Salad with Vinaigrette Dressing](https://www.saladproguide.com/wp-content/uploads/chinese-chicken-salad-with-vinaigrette-dressing-jessica-gavin-scaled.jpeg)
I am a huge fan of salad! They can be used as a side, as an dessert and even as a main dish when you add a lot of protein and toppings. They come in so many different forms: Pasta salad, fruit salad and even cookie salad Can we still get away with mixing cookies together and calling it a salad? Yes, I think so. Try some of these out, you will love them!
Salads
Also Check: What Is In Chicken Salad
Costco Chinese Chicken Salad: 7 Incredible Healthy Nutrition
Costco Chinese Chicken Salad is an easy-to-prepare dish extremely popular in Costco stores. It is made with chicken, carrots, celery, green and red peppers, and green onions in a light vinegar-based dressing.
The salad can be kept in the fridge for about a week, and it makes for an excellent meal for those on the go, whether youre running to pick up some items from Costco or want to enjoy a healthy salad at home. This recipe offers great taste at an affordable price point.
Restaurant quality that you can easily make right at home, except its healthier and a million times tastier!
So I posted some veggie kabobs over the weekend, and then I immediately shared my cheesy garlic fries in foil in preparation of football season. And today, I have a salad. Like I said, its all about balance, right?
No, but really, Ive been dying to share this Chinese chicken salad recipe. Its one of my absolute favorite salads, and every time I feel the need to eat a little healthier, this is what I tend to order out. Except I just cant justify spending $13-15 each time, especially when they skimp and add about 4 pieces of chicken.
Best of all, this homemade version is so easy and much healthier than the restaurant. You can also add more vegetables to your liking, or omit as needed to fit your taste buds. Either way, youll never have to order this out again!
Tips For Making Chinese Chicken Salad
Recommended Reading: Taco Salad With Catalina Dressing
How To Serve Chinese Chicken Salad
Much like Thai chicken salad with peanut dressing, this is a main-course salad. It has chicken and vegetables and it’s very substantial and filling. It’s the perfect lunch, of course. But I also like to serve it for dinner, especially in the summer when I don’t feel like cooking.
There’s no need to serve this salad with sides. Just serve a bowl of it for a tasty, satisfying meal.
Whats In Chinese Chicken Salad
I know this may not sound like 100% healthy-for-you food , but moderation is my favorite friend.
So, as long as you watch your portion size, the amount of dressing you use, and the number of crunchy wontons and pasta you top it with, youll still be in the zone and your cravings will be 100% satisfied yet still healthified.
Because the ingredients have true staying power, this Chinese salad is so easy to meal prep for the week and have everything ready to go. Heres what youll need to make the Chinese chicken salad itself:
- romaine lettuce
- rotini pasta
- sliced almonds
- fried wontons
Recommended Reading: Wendy’s Chicken Caesar Salad
Expert Tips For Chinese Chicken Salad
With these helpful expert tips youll create a fresh crunchy salad thats so much better than takeout from your favorite Chinese restaurant!
- MORE IDEAS FOR FLAVORFUL CHICKEN SALAD ADD-INS: Mandarin orange slices, water chestnuts, baby corn, julienned orange or red bell pepper, snow peas, and sunflower seeds.
- HOW TO MAKE MEAL PREP EASY: Buy prepared items at the market to include a store-bought rotisserie chicken, ready-to-serve Romaine lettuce, and packets of pre-shredded carrots and pre-shredded red cabbage.
- ABOUT HOMEMADE ASIAN SALAD DRESSING: The dressing can be prepared in advance, with the exception of including garlic and ginger which should always be added fresh! When refrigerating dressing with ginger and garlic, it will only stay fresh about 2-3 days. Without these 2 ingredients it will last much longer!
- DIY SALAD KIT: This is the perfect make-ahead salad kit for parties, potlucks, and family gatherings. Simply prep the items individually in zip-top bags, and then toss everything together just before serving.
Other Asian Recipes You Will Love
This tasty and healthy light Chinese Chicken Salad comes together in less than twenty minutes using already cooked chicken. The six ingredient sweet ginger soy based vinaigrette can be prepared up to three days in advance.
- Beth Pierce
- 3 tablespoons low sodium soy sauce
- 3 tablespoons rice vinegar
- 2 ½ teaspoons granulated sugar
- 1 garlic clove minced
- 1 ½ teaspoons freshly grated ginger
Chinese Chicken Salad
- 4 cups finely shredded Napa cabbage
- 1 cup shredded red cabbage
- ½ cup shredded carrots
- ¼ cup red bell pepper diced
- 2 green onions thinly sliced
- ¼ cup sliced almonds
Read Also: Gordon Ramsay Chicken Salad Masterclass
Is Chinese Chicken Salad Actually Chinese
Is this an authentic Chinese dish? Um, nope. In the 30s the first Chinese Chicken Salads started taking shape, but from all accounts they didnt much resemble what we know as Chinese Chicken Salad today. As the story goes, in the 1960s Madame Wu of the her eponymous renowned Chinese restaurant in LA made what we think of when think of this salad to fulfill a request for Cary Grant one night. Im not 100% what he asked for, if the salad itself wasnt a think yet, but thats one story. Then there are competing stories involving different Chinese restaurants and chefs during the 1950s and 60s and the truth seems a little murky.
However, in a coda to the origin story, there is a story that feels a bit too familiar to many chefs from around the world. The salad really became famous when Wolfgang Puck started serving a version on his menu at his LA restaurant Chinois, where it is served to this day. At the time, the ingredients and combination was startlingly exotic. And now its kind of become a retro-modern West coast staple. Whatever story is the real one, its definitely fusion food at its core.
The Best Chinese Chicken Salad: The colorful, classic restaurant salad is yours to make at home, savory and sweet, with lots of crunch.
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![Chinese Chicken Salad](https://www.saladproguide.com/wp-content/uploads/chinese-chicken-salad-life-in-the-lofthouse.jpeg)
Restaurant quality that you can easily make right at home, except its healthier and a million times tastier!
So I posted some veggie kabobs over the weekend, and then I immediately shared my cheesy garlic fries in foil in preparation of football season. And today, I have a salad. Like I said, its all about balance, right?
No, but really, Ive been dying to share this Chinese chicken salad recipe. Its one of my absolute favorite salads, and every time I feel the need to eat a little healthier, this is what I tend to order out. Except I just cant justify spending $13-15 each time, especially when they skimp and add about 4 pieces of chicken.
Best of all, this homemade version is so easy and much healthier than the restaurant. You can also add more vegetables to your liking, or omit as needed to fit your taste buds. Either way, youll never have to order this out again!
Recommended Reading: Thai Crunch Salad Cpk Calories
Why Should I Buy A
You can tell if you need or want a store bought chinese chicken salad dressing by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Final Thoughts
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Chopped Asian Chicken Salad
This Asian Chicken Salad is made with two types of cabbages, lots of vegetables, and shredded chicken tossed in a flavorful peanut dressing.
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Asian Chicken Salad light, healthy, and packed with flavor! Crisp cabbage tossed with carrots, sweet red bell pepper, green onions, fresh cilantro, and tender chicken. Its finished off with an umami peanut dressing and crunchy chow mein noodles. Perfect for when youre craving a protein-packed flavorful Chinese inspired salad!
This Chinese chicken salad is the perfect way to enjoy Asian inspired flavors at home! The salad is made with napa and red cabbage, shredded chicken, and a delicious peanut dressing. Its also topped with crunchy chow mein noodles for an extra bit of texture and flavor. This recipe is sure to become a new family favorite!
Read Also: Creamy Cucumber Salad Recipe With Mayo
The Asian Salad Dressing
The Asian salad dressing I use in this salad is based on a recipe by David Chang of Momofuku. Its made with all manner of Asiany ingredients soy sauce, rice vinegar, sesame oil, garlic and ginger but theres plenty of flex here which Ive jotted down in the recipe notes.
I love the fresh hit of ginger and garlic in the dressing but I quite often make this salad using my standby simple Asian Sesame Dressing. Made with just soy sauce, sesame oil, vinegar, oil and sugar, it keeps for days, weeks even. It would be unusual if I didnt have a jar of this lurking in the dark depths of my fridge at all times!
I think the thing that really seals the deal for me about this Chinese Chicken Salad are the crunchy noodles. I just use Changs Fried Noodles which are often on sale at the supermarket for around $1. Any brand will do the thin ones Ive used or even the wider ones. Just as long as theyre crunchy!! Nagi x
PS This is a terrific do-ahead meal. The chopped veggies stay fresh for days in the fridge Ive kept them for 5 days in an airtight container and shredded chicken can be frozen. The only thing to add fresh is the ginger and garlic in the dressing.
The Best Blue Cheese Dressing
Our Features Director, Arie Knutson, took on the wildly divisive blue cheese dressing category. Who knew that blue cheese was such a provocative ingredient? The real question, though, is if blue cheese dressing is a salad dressing or a wing dip. Of the seven bottles Arie tried, these were her winners.
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Is Chinese Chicken Salad Healthy
It sure is! Not only does this salad contain foods from a variety of food groups , but weve formulated the dressing to help reign in sodium and cut out any added refined sugar. Dig in with gusto this is one especially delicious way to eat up a ton of colorful, nutrient-dense, and good-for-you foods.
What Are Todays Most Popular Chinese Chicken Salad Dressing Store Bought Models
There are many chinese chicken salad dressing store bought items accessible today for men and women seeking quality and reliability. Every chinese chicken salad dressing store bought model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
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What Is In Chinese Chicken Salad
Chicken Salads almost always have something crunchy, something sweet, and something savory. Many old-school Chinese chicken salads rely on lo min noodles and/ or nuts for crunch, and mandarin orange segments for sweetness.
I am no food snob but canned mandarin oranges are just not my thing have at it if they are yours. I included honey in the dressing for some sweetness, there are noodles and peanuts for crunch , not to mention cabbage, carrots, jicama or kohlrabi , cucumber, and onion. The dressing is savory with soy and sesame, and a little spicy from garlic, ginger, and hot sauce.
You can play around with this ingredient list as you wish. If you dont have one or two of the ingredients, worry not you will still end up with a salad filled with texture, color and joy.
Why Youll Love This Recipe
![Chinese Chicken Salad With Sesame Dressing](https://www.saladproguide.com/wp-content/uploads/chinese-chicken-salad-with-sesame-dressing-the-flavours-of-kitchen-scaled.jpeg)
- Its so easy to make and comes together in just 30 minutes.
- The chicken turns out so tender and flavorful, using boneless chicken thighs will ensure that the chicken stays juicy.
- Its crunchy, savory, sweet, and tangy at the same time. A chicken salad with BIG flavors!
- Add your favorite protein you can change this up and switch the chicken with steak, fish, or tofu!
- Perfect for making ahead and meal prep! I like to make a large batch of this Asian salad and keep it in the fridge until serving. Just make sure that youre storing the dressing separately and only dress the salad before serving.
- Its great for potlucks, parties, BBQ, picnics, you name it!
Also Check: Bumble Bee Chicken Salad Bulk
Asian Chicken Salad Variations
There are so many ways to alter the ingredients in this recipe to suit your tastes.
- Protein: Try grilled shrimp or cubed tofu instead of chicken.
- Greens: Use shredded romaine or iceberg lettuce instead of cabbage.
- Avocado: Add one diced avocado to the mix for a fresh new flavor.
- Oranges: Add one small can of drained mandarin oranges for a sweet and savory salad.
- Noodles: Try using chow mein noodles or broken up ramen noodles instead of the wonton strips.
I make this salad constantly its great for a ladies lunch, the perfect potluck offering and makes for a simple yet satisfying dinner.